This recipe for Mashed Sweet Potatoes is a sweet and delicious way to get those healthy carbs into your meal. The flavor profile is reminiscent of those Thanksgiving yam casseroles. Peeling the potatoes prior to cooking gives you a smoother mash.
Servings: 3 | Prep Time: 10 Min | Cook Time: 10 Min | Total Time: 20 Min
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INGREDIENTS
- 16 oz sweet potatoes, cooked and peeled
- 2 tbsp Swerve Brown Sugar
- 2 tsp ginger
- 2 tsp cinnamon
INSTRUCTIONS
- Add the brown sugar, cinnamon, and ginger to the sweet potatoes , mix to combine
- Mash until desired consistency and enjoy!
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Weight Watchers Points: 3
For a more buttery flavor, season with I Can’t Believe It’s Not Butter Spray
Mashed Sweet Potatoes
This recipe for Mashed Sweet Potatoes is a sweet and delicious way to get those healthy carbs into your meal. The flavor profile is reminiscent of those Thanksgiving yam casseroles. Peeling the potatoes prior to cooking gives you a smoother mash.
Ingredients
- 16 oz sweet potaoes peeled and cooked
- 2 tbsp Swerve brown sugar
- 2 tsp ginger
- 2 tsp cinnamon
Instructions
- Add the brown sugar, cinnamon, and ginger to the sweet potatoes, mix to combine
- Mash until desired consistency and enjoy!
Notes
Nutrition: 137 cal | 0g fat | 41g carbs | 3g protein