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Mashed Sweet Potatoes
This recipe for Mashed Sweet Potatoes is a sweet and delicious way to get those healthy carbs into your meal. The flavor profile is reminiscent of those Thanksgiving yam casseroles. Peeling the potatoes prior to cooking gives you a smoother mash.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
dinner
Servings
3
Calories
137
kcal
Ingredients
16
oz
sweet potaoes
peeled and cooked
2
tbsp
Swerve brown sugar
2
tsp
ginger
2
tsp
cinnamon
Instructions
Add the brown sugar, cinnamon, and ginger to the sweet potatoes, mix to combine
Mash until desired consistency and enjoy!
Notes
Nutrition: 137 cal | 0g fat | 41g carbs | 3g protein
Keyword
easy, low fat, meal prep, sweet potato, vegetable