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Mashed Sweet Potatoes

Mashed Sweet Potatoes

This recipe for Mashed Sweet Potatoes is a sweet and delicious way to get those healthy carbs into your meal. The flavor profile is reminiscent of those Thanksgiving yam casseroles. Peeling the potatoes prior to cooking gives you a smoother mash.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3
Course: dinner
Calories: 137
Ingredients Method Notes

Ingredients
  

  • 16 oz sweet potaoes peeled and cooked
  • 2 tbsp Swerve brown sugar
  • 2 tsp ginger
  • 2 tsp cinnamon

Method
 

  1. Add the brown sugar, cinnamon, and ginger to the sweet potatoes, mix to combine
  2. Mash until desired consistency and enjoy!

Notes

Nutrition: 137 cal | 0g fat | 41g carbs | 3g protein