Overnight Protein Oats

Posted by:

Flavor Fit

|

On:

|

,
, , ,

Overnight oats are perfect for breakfast meal prep. We use Greek yogurt and protein powder to add a protein boost. It’s so easy to change up the flavor of this recipe by using different flavored protein powders and adding other mix-ins, like jam, fresh fruit and PB powder.

Servings: 1 | Prep Time: 10 Min | Inactive Time: 8 Hours | Total Time: 8 Hours 10 Min

Rating: 4 out of 5.
Jump to Printable Recipe Card

INGREDIENTS

  • 1/4 c. non-fat milk
  • 1/2 scoop flavored protein powder
  • 1/4 c non-fat greek yogurt
  • 1/4 old fashioned oats
  • Optional: Mix ins. See notes for options

INSTRUCTIONS

  1. Add milk and protein powder to 1/2 pint jar. Attach lid and shake
  2. Remove lid and and in additional ingredients and shake again until well blended.
  3. Refrigerate for at least 8 hours.
  4. When ready to eat give one last shake. Add fresh fruit if desired and enjoy!

OPTIONAL MIX-IN’S

  • 1 tbsp sugar free jam/preserves
  • 1 tbsp pumpkin, pear or apple butter
  • 1 tsp honey
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1 tbsp fresh fruit (add when ready to eat)
  • 1 tbsp PB powder
ADJUST RECIPE SERVINGS
Overnight Protein Oats / Overnight Oats
Overnight Oats Nutrition Facts

Note: Nutrition facts shown with 1/2 scoop Body Fortress Strawberry Whey Protein and 1 tbsp Polamer sugar free Strawberry Preserves with Fiber

Overnight Oats Weight Watchers 3 pts

Click to View Recipe on Weight Watchers.

Weight Watchers: 3 Points

Printable Recipe Card:

Overnight Oats

Overnight Protein Oats

Flavor Fit
Overnight oats are perfect for breakfast meal prep. We use Greek yogurt and protein powder to add a protein boost. It’s so easy to change up the flavor of this recipe by using different flavored protein powders and adding other mix-ins, like jam, fresh fruit and PB powder.
Print Recipe Pin Recipe
Prep Time 10 minutes
Inactive Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast, Meal Prep
Servings 1
Calories 236 kcal

Ingredients
  

  • 1/4 cup non-fat milk
  • 1/2 scoop flavored protein powder
  • 1/4 cup non-fat greek yogurt
  • 1/4 cup old fashioned oats
  • Optional: Mix-ins. See below for options

Optional Mix-ins

  • 1 tbsp sugar free jam/preserves
  • 1 tbsp pumpkin, pear or apple butter
  • 1 honey
  • 1/2 cinnamon
  • 1/2 ginger
  • 1 tbsp fresh fruit (add when ready to eat)
  • 1 tbsp PB powder

Instructions
 

  • Add milk and protein powder to 1/2 pint jar. Attach lid and shake
  • Remove lid and and in additional ingredients and shake again until well blended.
  • Refrigerate for at least 8 hours.
  • When ready to eat give one last shake. Add fresh fruit if desired and enjoy!

Notes

Nutrition: 236 cal | 2g fat | 29g carbs | 25g protein
Keyword fruit, greek yogurt, meal prep, oats, protein powder