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Overnight Oats

Overnight Protein Oats

Flavor Fit
Overnight oats are perfect for breakfast meal prep. We use Greek yogurt and protein powder to add a protein boost. It’s so easy to change up the flavor of this recipe by using different flavored protein powders and adding other mix-ins, like jam, fresh fruit and PB powder.
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Prep Time 10 minutes
Inactive Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast, Meal Prep
Servings 1
Calories 236 kcal

Ingredients
  

  • 1/4 cup non-fat milk
  • 1/2 scoop flavored protein powder
  • 1/4 cup non-fat greek yogurt
  • 1/4 cup old fashioned oats
  • Optional: Mix-ins. See below for options

Optional Mix-ins

  • 1 tbsp sugar free jam/preserves
  • 1 tbsp pumpkin, pear or apple butter
  • 1 honey
  • 1/2 cinnamon
  • 1/2 ginger
  • 1 tbsp fresh fruit (add when ready to eat)
  • 1 tbsp PB powder

Instructions
 

  • Add milk and protein powder to 1/2 pint jar. Attach lid and shake
  • Remove lid and and in additional ingredients and shake again until well blended.
  • Refrigerate for at least 8 hours.
  • When ready to eat give one last shake. Add fresh fruit if desired and enjoy!

Notes

Nutrition: 236 cal | 2g fat | 29g carbs | 25g protein
Keyword fruit, greek yogurt, meal prep, oats, protein powder