Overnight oats are perfect for breakfast meal prep. We use Greek yogurt and protein powder to add a protein boost. It’s so easy to change up the flavor of this recipe by using different flavored protein powders and adding other mix-ins, like jam, fresh fruit and PB powder.
Servings: 1 | Prep Time: 10 Min | Inactive Time: 8 Hours | Total Time: 8 Hours 10 Min
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INGREDIENTS
- 1/4 c. non-fat milk
- 1/2 scoop flavored protein powder
- 1/4 c non-fat greek yogurt
- 1/4 old fashioned oats
- Optional: Mix ins. See notes for options
INSTRUCTIONS
- Add milk and protein powder to 1/2 pint jar. Attach lid and shake
- Remove lid and and in additional ingredients and shake again until well blended.
- Refrigerate for at least 8 hours.
- When ready to eat give one last shake. Add fresh fruit if desired and enjoy!
OPTIONAL MIX-IN’S
- 1 tbsp sugar free jam/preserves
- 1 tbsp pumpkin, pear or apple butter
- 1 tsp honey
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 1 tbsp fresh fruit (add when ready to eat)
- 1 tbsp PB powder


Note: Nutrition facts shown with 1/2 scoop Body Fortress Strawberry Whey Protein and 1 tbsp Polamer sugar free Strawberry Preserves with Fiber

Click to View Recipe on Weight Watchers.
Weight Watchers: 3 Points
Printable Recipe Card:

Overnight Protein Oats
Overnight oats are perfect for breakfast meal prep. We use Greek yogurt and protein powder to add a protein boost. It’s so easy to change up the flavor of this recipe by using different flavored protein powders and adding other mix-ins, like jam, fresh fruit and PB powder.
Ingredients
- 1/4 cup non-fat milk
- 1/2 scoop flavored protein powder
- 1/4 cup non-fat greek yogurt
- 1/4 cup old fashioned oats
- Optional: Mix-ins. See below for options
Optional Mix-ins
- 1 tbsp sugar free jam/preserves
- 1 tbsp pumpkin, pear or apple butter
- 1 honey
- 1/2 cinnamon
- 1/2 ginger
- 1 tbsp fresh fruit (add when ready to eat)
- 1 tbsp PB powder
Instructions
- Add milk and protein powder to 1/2 pint jar. Attach lid and shake
- Remove lid and and in additional ingredients and shake again until well blended.
- Refrigerate for at least 8 hours.
- When ready to eat give one last shake. Add fresh fruit if desired and enjoy!
Notes
Nutrition: 236 cal | 2g fat | 29g carbs | 25g protein