A lighter take on traditional chicken salad. Mayo is replaced with yogurt to still give it a lighter flavor while being healthier. The grapes add a touch of freshness and sweetness. This recipe is my favorite way to use canned chicken. If canned chicken isn’t your thing substitute with rotisserie chicken. Try it with crackers or on a sandwich.
Servings: 4 | Prep Time: 15 Min | Inactive Time: 30 Min | Total Time: 45 Min
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INGREDIENTS
- 24 oz canned chicken breast
- 1/3 c onion
- 1/2 c chopped celery
- 3/4 c red seedless grapes, sliced in half
- 1/4 c. honey roasted sliced almonds
- 3/4 c. Greek yogurt
- Salt & Pepper, to taste
- Optional: Replace 3 tbsp of yogurt w/ light mayo
INSTRUCTIONS
- Combine chicken, onion, celery, grapes & almonds in a large bowl
- Add yogurt (& optional mayo, if using)
- Mix well to combine. Season with salt & pepper to taste
- Serve Chilled
Click to view recipe on Weight Watchers
Weight Watchers Points: 1 point per serving. Using the noted light mayo replacement will add 1 additional point per serving.
Printable Recipe Card:
Chicken Salad with Grapes
A lighter take on traditional chicken salad. Mayo is replaced with yogurt to still give it a lighter flavor while being healthier. The grapes add a touch of freshness and sweetness. This recipe is my favorite way to use canned chicken. If canned chicken isn’t your thing substitute with rotisserie chicken. Try it with crackers or on a sandwich.
Ingredients
- 24 oz canned chicken breast
- 1/3 cup onion diced
- 1/2 cup celery chopped
- 3/4 cup red seedless grapes sliced in half
- 1/4 cup honey roasted sliced almonds
- 3/4 cup Greek yogurt
- Salt & Pepper, to taste
- Optional: Replace 3 tbsp of yogurt w/ light mayo
Instructions
- Combine chicken, onion, celery, grapes & almonds in a large bowl
- Add yogurt (& optional mayo, if using)
- Mix well to combine. Season with salt & pepper to taste
- Serve Chilled
Notes
Nutrition: 308 cal | 8g fat | 15g carbs | 42g protein