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Chicken Salad with Grapes

Chicken Salad with Grapes

A lighter take on traditional chicken salad. Mayo is replaced with yogurt to still give it a lighter flavor while being healthier. The grapes add a touch of freshness and sweetness. This recipe is my favorite way to use canned chicken. If canned chicken isn’t your thing substitute with rotisserie chicken. Try it with crackers or on a sandwich.
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Prep Time 15 minutes
Inactive Time 30 minutes
Total Time 45 minutes
Course Appetizer, dinner, Lunch, Snack
Servings 4
Calories 308 kcal

Ingredients
  

  • 24 oz canned chicken breast
  • 1/3 cup onion diced
  • 1/2 cup celery chopped
  • 3/4 cup red seedless grapes sliced in half
  • 1/4 cup honey roasted sliced almonds
  • 3/4 cup Greek yogurt
  • Salt & Pepper, to taste
  • Optional: Replace 3 tbsp of yogurt w/ light mayo

Instructions
 

  • Combine chicken, onion, celery, grapes & almonds in a large bowl
  • Add yogurt (& optional mayo, if using)
  • Mix well to combine. Season with salt & pepper to taste
  • Serve Chilled

Notes

Nutrition: 308 cal | 8g fat | 15g carbs | 42g protein
Keyword almonds, celery, chicken, grape, greek yogurt, high protein, onion, salad, yogurt