Go Back
Egg Roll in a Bowl
Flavor Fit

Egg roll in a Bowl

Our recipe for egg roll in a bowl tastes like an egg roll but healthier! We swapped out ground pork for ground turkey and unlike regular eggrolls, its not fried! Can easily be modified to be low carb.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: dinner
Calories: 299
Ingredients Method Notes

Ingredients
  

  • 1 lb lean ground turkey (I used 99% lean)
  • 1-1/2 tbsp less sodium soy sauce
  • 1 tbsp garlic
  • 1 tsp ginger
  • 1 tbsp sesame oil (or olive oil)
  • 10 oz tri-color coleslaw
  • 1/2 cup mini sweet peppers
  • 4 tbsp sweet chili sauce
  • 2 green onions chopped, white & green portions separated
  • 2 oz mung bean noodles omit for low carb
  • 8 tbsp wonton strips

Method
 

  1. Soak the mung bean noodles in boiling water for 10 minutes or as directed on package
  2. Brown the ground turkey in a large pan. Add garlic, soy sauce, and ginger. Cook until ground turkey is no longer pink
  3. To same pan, add sesame oil, color slaw and sweet peppers. Add sweet chile sauce and whites from green onions. Cook until tender but still crisp, 1-2 minutes
  4. Drain water from mung bean noodles, Add mung bean noodles to pan and stir to combine. Cook an additional 1-2 minutes
  5. Garnish with Wonton strips and green portion of green onion

Notes

Nutrition: 299 Cal | 6g fat | 29g carbs | 29g protein