Our Creamy Egg White Scramble with Green Onion recipe is a delicious high protein, low fat addition to your breakfast. Using egg whites reduces the cholesterol making this a healthy option that you can eat every day if you wish!
Servings: 2 | Prep Time: 5 Min | Cook Time: 10 Min | Total Time: 15 Min
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INGREDIENTS
- 1 1/2 c. liquid egg whites
- 4 green onions, sliced
- 3 oz fat free cream cheese, softened
- Dash of salt & pepper
- Cooking spray
INSTRUCTIONS
- Spray skillet with cooking spray and saute green onions until softened.
- In a large bowl, combine egg whites, cream cheese and dash of salt & pepper and mix until frothy.
- Add egg white mixture to pan with green onions. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around the edges. Using a spatula or large spoon, lift and fold the partially cooked egg white mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg white mixture is cooked through but is still glossy and moist.
- Remove from heat and serve.
Click to View Recipe on Weight Watchers
Weight Watchers Points: 1
Because eggs are zero points, you can use whole eggs instead of whites if you wish. Swap the egg whites with (4) large eggs.
Printable Recipe Card:
Creamy Egg White Scramble with Green Onion
Our Creamy Egg White Scramble with Green Onion recipe is a delicious high protein, low fat addition to your breakfast. Using egg whites reduces the cholesterol making this a healthy option that you can eat every day if you wish!
Ingredients
- 1-1/2 cups liquid egg whites
- 4 green onions sliced
- 3 oz fat free cream cheese softened
- salt & pepper to taste
- cooking spray
Instructions
- Spray skillet with cooking spray and saute green onions until softened.
- In a large bowl, combine egg whites, cream cheese and dash of salt & pepper and mix until frothy.
- Add egg white mixture to pan with green onions. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around the edges. Using a spatula or large spoon, lift and fold the partially cooked egg white mixture so the uncooked portion flows underneath. Continue cooking for 2 to 3 minutes or until egg white mixture is cooked through but is still glossy and moist.
- Remove from heat and serve.
Notes
Nutrition: 173 cal | 1g fat | 8g carbs | 29g protein