Salmon Patties with Cucumber Dill Sauce

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This recipe for Salmon patties is a great option for lunch or dinner. Canned salmon makes prep a breeze. Serve with a salad or add it to a bun with some greens to create a delicious sandwich.

Servings: 4 | Prep Time: 10 Min | Cook Time: 20 Min | Total Time: 30 Min

Rating: 5 out of 5.
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INGREDIENTS

Patties

  • 2 (5 oz) cans of Boneless, Skinless Salmon
  • 1/3 c. onion, diced
  • 1/4 c. red bell pepper, diced
  • 1/4 c. green bell pepper, diced
  • 1 egg + 4 tbsp egg white
  • 1/2 c. plain bread crumbs
  • 2 tbsp. nutritional yeast
  • 1 tbsp old bay seasoning
  • 1/2 tbsp ground black pepper
  • 1 tbsp lemon juice

Sauce:

  • 2/3 c. diced cucumber
  • 2/3 c. non-fat greek yogurt, plain
  • 1/2 tsp dried dill
  • 2 garlic cloves, crushed

INSTRUCTIONS

  1. Preheat oven to 425°
  2. In a bowl mix all ingredients for the patties until combined
  3. Form into four patties. Spray a baking sheet with cooking spray and place patties on sheet.
  4. Bake for 15 minutes. Flip and bake for an additional 5 minutes.
  5. While patties cook, combine sauce ingredients in a small bowl.
  6. Serve patties topped with sauce.

Adjust Recipe Servings
Salmon Patties with Cucumber Dill Sauce

Click here to view recipe on Weight Watchers

Weight Watchers Points: 2 pts each per patty + 1/4 of sauce

Printable recipe card:

Salmon Patties with Cucumber Dill Sauce

Flavor Fit
This recipe for Salmon patties is a great option for lunch or dinner. Canned salmon makes prep a breeze. Serve with a salad or add it to a bun with some greens to create a delicious sandwich.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, Lunch
Servings 4
Calories 164 kcal

Ingredients
  

Patties

  • 2 (5 oz) cans of Boneless, Skinless Salmon Drained
  • 1/3 cup onion diced
  • 1/4 cup red bell pepper diced
  • 1/4 cup green bell pepper diced
  • 1 egg
  • 4 tbsp egg white
  • 1/2 cup plain bread crumbs
  • 2 tbsp nutritional yeast
  • 1 tbsp old bay seasoning
  • 1/2 tbsp ground black pepper
  • 1 tbsp lemon juice

Sauce

  • 2/3 cup cucumber diced
  • 2/3 cup non-fat Greek yogurt, plain
  • 1/2 tsp dried dill
  • 2 garlic cloves crushed

Instructions
 

  • Preheat oven to 425°
  • In a bowl mix all ingredients for the patties until combined
  • Form into four patties. Spray a baking sheet with cooking spray and place patties on sheet.
  • Bake for 15 minutes. Flip and bake for an additional 5 minutes.
  • While patties cook, combine sauce ingredients in a small bowl.
  • Serve patties topped with sauce.

Notes

Nutrition: 164 cal | 3g fat | 15g carbs | 18g protein
Keyword easy, low fat, quick, salmon, seafood