# Flavor Fit > Your source for flavorful and healthy recipes. ## Posts - [Egg Roll in a Bowl](https://flavor.fit/egg-roll-in-a-bowl/): Our recipe for egg roll in a bowl tastes like an egg roll but healthier! We swapped out ground pork for ground turkey and unlike regular eggrolls, its not fried! Can easily be modified to be low carb. Servings: 4 | Prep Time: 10 Min | Cook Time: 20 mins | Total Time: 30 Min […] - [Meal Prep Guide](https://flavor.fit/meal-prep-guide/): Meal prep is a helpful habit that can save you time and help ensure that you eat healthy meals throughout the week, our guide has tips to help you get started. I tend to like meal prepping lunches, but its easy to meal prep dinners and breakfasts as well. Prepping can take a bit of […] - [Overnight Protein Oats](https://flavor.fit/overnight-oats/): Overnight oats are perfect for breakfast meal prep. We use Greek yogurt and protein powder to add a protein boost. It’s so easy to change up the flavor of this recipe by using different flavored protein powders and adding other mix-ins, like jam, fresh fruit and PB powder. Servings: 1 | Prep Time: 10 Min […] - [Grandma Irene’s Stuffing - Lightened Up](https://flavor.fit/grandma-irenes-stuffing/): One of the stand-out foods from holiday meals growing up was my Grandma Irene’s stuffing which stood out from boxed stuffing because of additions like sausage, ground beef, apples and raisins. The full recipe also called for a full stick of butter. All together, the butter, sausage and ground beef all made the original quite […] - [Chili Mac](https://flavor.fit/chili-mac/): Our recipe for Chili Mac combines the classic taste of mac n cheese with a savory chili twist. It’s protein packed with 54g protein and 13g fat. You can even further reduce the fat by eliminating the olive oil. Servings: 4 | Prep Time: 10 Min | Cook Time: 25 Min | Total Time: 35 […] - [Pumpkin Oat Protein Cookies](https://flavor.fit/pumpkin-protein-cookies/): Calling all pumpkin spice lovers! Our recipe for Pumpkin Oat Protein Cookies is the perfect fall cookies and each cookie has 6g protein. 1st Phorm released a Pumpkin Spice latte protein that I thought was the perfect addition to this recipe. To give the cookies a fluffy, soft, cake like consistency, we use pumpkin puree, […] - [Chocolate Peanut Butter Protein Cookies](https://flavor.fit/chocolate-pb-protein-cookies/): Our recipe for Chocolate Peanut Butter Protein Cookies is the perfect sweet snack! Each cookie packs in 7g protein and the smaller size means a more manageable serving with less calories than store bought. Adding in protein powder to my baked good recipes is one of my favorite ways to use protein powder besides the […] - [Chicken Salad with Grapes](https://flavor.fit/chicken-salad/): A lighter take on traditional chicken salad. Mayo is replaced with yogurt to still give it a lighter flavor while being healthier. The grapes add a touch of freshness and sweetness. This recipe is my favorite way to use canned chicken. If canned chicken isn’t your thing substitute with rotisserie chicken. Try it with crackers […] - [Protein Fudgesicles](https://flavor.fit/protein-fudgesicles/): With summer temps here in Vegas approaching triple digits a cool treat is just the thing. Our recipe for protein fudgesicles provides a boost of protein while fulfilling those cravings for a cool, creamy chocolate treat. Servings: 6 | Prep Time: 10 Min | Inactive Time: 3 Hours | Total Time: 3 H 10 M […] - [Chocolate Berry Frozen Yogurt Bark](https://flavor.fit/berry-bark/): Our recipe for Edible Cookie Dough is a healthier spin on the usual recipes. We use combine cottage cheese, protein powder, flex seed meal along with other ingredients to create a delicious snack. - [Edible Cottage Cheese Cookie Dough](https://flavor.fit/edible-cookie-dough/): Our recipe for Edible Cookie Dough is a healthier spin on the usual recipes. We use combine cottage cheese, protein powder, flex seed meal along with other ingredients to create a delicious snack. - [Not So Guilty Pleasure Brownies (Avocado Brownies?!?)](https://flavor.fit/brownies/): Our recipe for Not So Guilty Pleasure Brownies are lightly sweetened, gooey chocolate brownies that are packed with healthy fats like Coconut Oil and Avocado. They also have flaxseed meal to pump up the fiber content. Chocolatey goodness without the guilt. - [Yogurt Ranch](https://flavor.fit/yogurt-ranch/): Our healthy recipe for Yogurt Ranch gives you creamy ranch flavor without the calories and fat of traditional ranch. Great as a dip or dressing - [Teriyaki Chicken Meatballs](https://flavor.fit/teriyaki-meatballs/): This recipe for Chicken Teriyaki Meatballs is great for a quick dinner or cook up a batch for meal prep. Serve with brown rice and broccoli slaw. - [High Protein Strawberry Muffins](https://flavor.fit/strawberry-muffins/): This recipe is definitely an all time favorite. Our strawberry muffins are super moist, packed with protein and loaded with delicious strawberries. - [Creamy Egg White Scramble with Green Onion](https://flavor.fit/eggwhitescramble/): Our Creamy Egg White Scramble with Green Onion recipe is a delicious high protein, low fat addition to your breakfast. - [Mashed Sweet Potatoes](https://flavor.fit/mashed-sweet-potatoes/): This recipe for Mashed Sweet Potatoes is a sweet and delicious way to get those healthy carbs into your meal. The flavor profile is reminiscent of those Thanksgiving yam casseroles. - [Salmon Patties with Cucumber Dill Sauce](https://flavor.fit/salmon-patties/): This recipe for Salmon patties is a great option for lunch or dinner. Canned salmon makes prep a breeze. Serve with a salad or add it to a bun with some greens to create a delicious sandwich. - [Tortellini Soup with Chicken And Spinach](https://flavor.fit/tortellini-soup/): Our recipe for Tortellini Soup with Chicken and Spinach comfort in a bowl and a go to on a cold winter night. It’s low in fat and each bowl packs in 39 grams of protein. - [High Protein Fruity Sugar Cookies](https://flavor.fit/fruity-sugar-cookies/): Our recipe high protein fruity sugar cookies is fruity, sweet and loaded with protein and low in fat. They are a great snack for when you are craving something sweet. - [Ground Chicken Hack](https://flavor.fit/ground-chicken-hack/): So buying ground meat, especially lean ground chicken can get pricey especially when stocking up for meal prep. Sure you can buy a meat grinder but personally I hate kitchen tools that have a singular use and end up taking up valuable kitchen space. My hack for grounding my own meat is to use my […] ## Pages - [Recipe Dietary](https://flavor.fit/recipe-dietary/) - [Recipe Badges](https://flavor.fit/recipe-badges/) - [Recipe Tags](https://flavor.fit/recipe-tags/) - [Recipe Keys](https://flavor.fit/recipe-keys/) - [Recipe Cuisines](https://flavor.fit/recipe-cuisines/) - [Recipe Cooking Methods](https://flavor.fit/recipe-cooking-methods/) - [Recipe Courses](https://flavor.fit/recipe-courses/) - [Recipe Dashboard](https://flavor.fit/recipe-dashboard/): [dr_user_dashboard] - [Recipe Search](https://flavor.fit/recipe-search/): [recipe_search] - [Recipes](https://flavor.fit/blog/): Categories Recipes - [Contact](https://flavor.fit/contact/): Get in touch Please use the contact form or shoot us an email to get in touch whether you have question, comments or are inquiring about brand partnerships! Email: hello@flavor.fit - [About](https://flavor.fit/about/): Flavor Fit is about creating and sharing recipes that are not only healthy but also flavorful Hi, I’m Casey. I started Flavor Fit because I wanted to share my love of cooking. I have had a life long love of cooking and always love to create and try new recipes. Back in 2020 my husband […] - [Home](https://flavor.fit/): Eating healthy does not need to be boring and bland. Not only are our recipes flavorful and creative they are created with healthy living and fitness lifestyles in mind. Feel free to follow our socials to be the first to know when new recipes are posted! Newest recipes Hello I started Flavor Fit because I […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/flavor.fit/mcp) [comment]: # (Generated by Hostinger Tools Plugin)